Webinars

In this 40-minute coaching session with its accompanying e-journal, learn an integrative body-based healing approach that honors the relationship between your mind and body & help you become more gentle with yourself by activating self-compassion, SHIFT.

 SHIFT is a 4-step healing process that will teach you how to use mindfulness & somatic techniques that will improve your ability to manage intense emotions, navigate being uncomfortable, and become more gentle with yourself.

From the pleasure-manifesto, Uses of the Erotic by Audre Lorde, in this 90-minute coaching session, you will discover the 8 areas of your eroitc self  and how to use the erotic to deepen healing & reimagine your relationship to pleasure.