Healing the Erotic Self Resources

This workbook will help you work through your erotic insecurities and sex-negative trauma narratives to create pleasure-affirming healing narratives to dissolve sexual shame and heal your erotic embodiment, The Erotic Self. 

 SHIFT was created by trauma-informed clinical somatic sex therapist to provide an evidence-based neuroplasticity strategy and framework of healing for everyday living. By integrating this WHOLE-Self practice into your life, you'll create a trusting, more intuitive connection with your mind, body, spirit, and energy.

Rooted in somatic wisdom, pleasure activism, and intentional care, this 2-part guide provides you with the somatic understanding of your relationship between your healing themes and your energy centers and how to decide what care practices are energetically in alignment with your core needs and core desires. 

 Including the integrative somatic healing practice, SHIFT, A Self-Liberation Practice and Energy Chart to provide an expansive space for self-reflection & WHOLE-Self integration, this erotic affirmation journal supports your sexual healing and post-traumatic growth and transformation to nurture a deeper, more intimate connection to your mind, body, energy, and spirit. 

Suitable for all genders and all bodies, it’ a fantastic gift for friends, couples, or anyone who values comfort and style. Whether you're celebrating a birthday, a special milestone, or just enjoying a day out, this T-shirt fits right in with any festive occasion or casual gathering. Spread good vibes and showcase your unique style with this versatile piece!

Suitable for all genders and all bodies, it’ a fantastic gift for friends, couples, or anyone who values comfort and style. Whether you're celebrating a birthday, a special milestone, or just enjoying a day out, this T-shirt fits right in with any festive occasion or casual gathering. Spread good vibes and showcase your unique style with this versatile piece!